Minerals Reset

What would change if you had more energy, clear thinking, and easier digestion?

Maybe you’d wake up rested, get through the afternoon without crashing, enjoy meals without wondering how you’ll feel afterward, go to the bathroom regularly, and have more energy for the things you want to do.

If you’re constantly bloated, constipated, exhausted, foggy, or stuck wondering why you don’t feel like yourself even though your labs keep coming back “normal,” you probably want more than another thing to try. You want to understand what’s going on.

The Foundations & Minerals Reset uses Hair Tissue Mineral Analysis (HTMA) to look at your individual mineral patterns, which I review alongside your symptoms and health history to create recommendations specific to you.

You can eat well, take supplements, and still be missing what your body needs.

We’re surrounded by health information. There are wellness trends and health hacks everywhere, influencers sharing what worked for them, and endless advice about what you should or shouldn’t be doing. But those recommendations aren’t specific to you.

The question isn’t what everyone else is taking. It’s what makes sense for you.

It’s easy to spend hundreds, even thousands, of dollars trying different supplements without really knowing if they’re right for you. Without looking at your individualized data, you’re simply guessing. Minerals play a role in energy production, digestion, metabolism, your stress response, hormone function, and many other processes in the body. Looking at your mineral patterns gives us information that can help us understand where your body needs more support.

That’s why I test instead of guess.

Why HTMA is one of my favorite places to start.

Hair Tissue Mineral Analysis (HTMA) is one of my favorite functional testing tools because it gives us information that standard blood work doesn’t always show.

Rather than looking only at one moment in time, HTMA provides insight into mineral patterns that have developed over the last 3–6 months.

By examining these mineral patterns and imbalances, we can uncover the deeper root causes behind the symptoms you’ve been experiencing.

Your HTMA results can show us:

Why you feel drained throughout the day, crash in the afternoon, or feel exhausted but unable to fully relax.

How mineral imbalances relate to constipation, bloating, and slow digestion.

How ongoing stress is affecting your body, especially when you feel exhausted, overwhelmed, tired but wired, or have trouble winding down.

How fast or slow your metabolism is and how that relates to low energy, feeling cold, cravings, and changes in weight.

How mineral imbalances relate to PMS, mood changes, energy shifts, and other symptoms throughout your cycle.

Whether copper is elevated or out of balance and how that relates to fatigue, anxiety, brain fog, headaches or migraines, trouble sleeping, mood changes, and hormone-related symptoms.

Whether certain toxic metals are present and at what levels.

Think of it as a deeper look into how your body has been functioning.

Once we uncover what’s behind your symptoms, you’ll have a personalized plan based on your results and what your body needs. Ready to see what's yours show?

Choose the HTMA Option

That's Right For You

Whether you want to receive your results and personalized plan to follow on your own, or want more hands-on support along with a custom supplement formula, you can choose the option that fits your needs.

Mineral Reset

$435

For you if you want to understand what’s going on in your body and have clear, personalized recommendations you can follow on your own.

Here’s what’s included:

✓

Your HTMA Test

Your test kit is shipped directly to you. You’ll collect a small amount of hair at home and send it to the lab for analysis.

✓

Comprehensive Health & Symptom Assessment

You’ll complete a detailed assessment that gives me a clear picture of your symptoms, health history, lifestyle, and current concerns. I review this alongside your HTMA results to connect the dots and see the full picture of what’s going on in your body.

✓

Detailed HTMA Analysis & Written Report

I personally analyze your HTMA results and prepare a written report explaining what stands out, what your results mean, and how the findings connect to your symptoms and health history.

✓

Your Personalized Plan & Supplement Recommendations

You’ll receive personalized recommendations for nutrition, sleep and rest, movement, stress reduction, and supplementation based on your results, along with direct links to the specific practitioner-grade products I recommend for you and instructions for use.

✓

Fullscript Supplement Discount

You’ll receive access to Fullscript, an online platform for practitioner-grade supplements where you can conveniently purchase the supplements recommended in your plan. As my client, you’ll receive discounted pricing on supplements ordered through the platform, and you can continue using your discount even after we’re done working together.

Get started
MORE SUPPORT

Mineral Reset Plus

$1,150

For you if you want a more hands-on approach with a private session, a custom supplement formula, and continued support as you put your personalized plan into practice.

Here’s what’s included:

✓

Your HTMA Test

Your test kit is shipped directly to you. You’ll collect a small amount of hair at home and send it to the lab for analysis.

✓

Comprehensive Health & Symptom Assessment

You’ll complete a detailed assessment that gives me a clear picture of your symptoms, health history, lifestyle, and current concerns. I review this alongside your HTMA results to connect the dots and see the full picture of what’s going on in your body.

✓

Detailed HTMA Analysis & Written Report

I personally analyze your HTMA results and prepare a written report explaining what stands out, what your results mean, and how the findings connect to your symptoms and health history.

✓

Your Personalized Plan

You’ll receive a written personalized plan with recommendations for nutrition, sleep and rest, movement, stress reduction, and supplementation based on your results.

✓

45 Minute 1:1 HTMA Results & Recommendations Session

We’ll meet virtually to go through your HTMA results together. I’ll walk you through the findings, explain how they relate to your symptoms and health history, answer your questions, and go over your personalized plan and custom supplement formula so you understand your recommendations and how to put them into practice.

✓

Custom 90-Day Mineral & Vitamin Formula

Your custom formula is created specifically for you based on your HTMA results, symptoms, health history, and individual needs. It combines the vitamins, minerals, and other nutrients selected for you into one personalized formula, making your supplement routine simpler and easier to follow without having to manage multiple bottles. Your 90-day supply is included and is available in powder or capsules.

✓

30 Days of Private Messaging Support

You’ll have direct access to me for 30 days to ask questions and receive support as you begin following your personalized plan.

Get started

Mineral Reset

$437

For you if you want to understand what’s going on in your body and have clear, personalized recommendations you can follow on your own.

Here’s what’s included:

  • Your HTMA Test

    Your test kit is shipped directly to you. You’ll collect a small amount of hair at home and send it to the lab for analysis.

  • Comprehensive Health & Symptom Assessment

    You’ll complete a detailed assessment that gives me a clear picture of your symptoms, health history, lifestyle, and current concerns. I review this alongside your HTMA results toconnect the dots and see the full picture of what’s going on in your body.

  • Detailed HTMA Analysis & Written Report

    I personally analyze your HTMA results and prepare a written report explaining what stands out, what your results mean, and how the findings connect to your symptoms and health history.

  • Your Personalized Plan & Supplement Recommendations

    You’ll receive personalized recommendations for nutrition, sleep and rest, movement, stress reduction, and supplementation based on your results, along with direct links to the specific practitioner-grade products I recommend for you and instructions for use.

  • Fullscript Supplement Discount

    You’ll receive access to Fullscript, an online platform for practitioner grade supplements where you can conveniently purchase the supplements recommended in your plan. As my client, you’ll receive discounted pricing on supplements ordered through the platform, and you can continue using your discount even after we’re done working together.

Mineral Reset Plus

$1,150

For you if you want a more hands-on approach with a private session, a custom supplement formula, and continued support as you put your personalized plan into practice.

Here’s what’s included:

  • Your HTMA Test

    Your test kit is shipped directly to you. You’ll collect a small amount of hair at home andsend it to the lab for analysis.

  • Comprehensive Health & Symptom Assessment

    You’ll complete a detailed assessment that gives me a clear picture of your symptoms, health history, lifestyle, and current concerns. I review this alongside your HTMA results to connect the dots and see the full picture of what’s going on in your body.

  • Detailed HTMA Analysis & Written Report

    I personally analyze your HTMA results and prepare a written report explaining what stands out, what your results mean, and how the findings connect to your symptoms and health history.

  • Your Personalized Plan

    You’ll receive a written personalized plan with recommendations for nutrition, sleep and rest, movement, stress reduction, and supplementation based on your results.

  • 45 Minute 1:1 HTMA Results & Recommendations Session

    We’ll meet virtually to go through your HTMA results together. I’ll walk you through the findings, explain how they relate to your symptoms and health history, answer your questions, and go over your personalized plan and custom supplement formula so you understand your recommendations and how to put them into practice.

  • Custom 90-Day Mineral & Vitamin Formula

    Your custom formula is created specifically for you based on your HTMA results, symptoms, health history, and individual needs. It combines the vitamins, minerals, and other nutrients selected for you into one personalized formula, making your supplement routine simpler and easier to follow without having to manage multiple bottles. Your 90-day supply is included and is available in powder or capsules.

  • 30 Days of Private Messaging Support
    You’ll have direct access to me for 30 days to ask questions and receive support as you begin following your personalized plan.

Looking for More Personalized, 1:1 Support?

Financing Available

Whether you want to receive your results and personalized plan to follow on your own, or want more hands-on support along with a custom supplement formula, you can choose the option that fits your needs.

Who is This For?

This may be for you if you’re dealing with fatigue, bloating, constipation, brain fog, headaches, poor sleep, anxiety, or stubborn weight gain.

You continue to experience symptoms even though your standard lab results keep coming back within the “normal” range.

You’ve tried supplement after supplement without knowing exactly what your body needs or whether those recommendations are right for you.

You want personalized recommendations based on your own results instead of relying on general health advice.

You want to remain healthy, age gracefully, and stay active and energized for years to come.

If you’ve tried one thing after another without lasting results, this is your chance tostop guessing and start looking at the deeper root causes behind your symptoms.

Frequently Asked Questions

Blood and urine tests provide valuable information, but they give us more of a snapshot of what is happening at that point in time. HTMA looks at minerals deposited in the hair as it grows, giving us information that reflects what has been happening over three months.

For example, you could eat a banana or avocado, or drink coconut water before a blood test, and your potassium could show up normal or elevated. Yet you could still be deficient in potassium and experiencing symptoms of that deficiency. In fact, symptoms of a mineral deficiency can sometimes appear before low levels show up in the blood.

HTMA gives us a deeper understanding of your mineral status and also provides information about certain toxic metals, helping us create personalized dietary, supplement, and lifestyle recommendations based on your results.

Example HTMA report
1

Order Your HTMA Test

Choose the Foundations & Minerals Reset option that’s right for you and place your order.

2

Complete Your Assessment

You’ll complete a comprehensive health and symptom assessment so I can review your symptoms, health history, lifestyle, and current concerns alongside your results.

3

Collect & Send Your Hair Sample

Your HTMA test kit will be shipped directly to you with instructions for collecting your hair sample at home and sending it to the lab.

4

I Analyze Your Results

Once your results are ready, I personally analyze your HTMA and review it alongside your assessment to connect the findings to what you’ve been experiencing.

5

Receive Your Results & Personalized Plan

You’ll receive your detailed written report and personalized recommendations for nutrition, supplementation, sleep and rest, movement, and stress reduction.

For Foundations & Minerals Reset Plus, you’ll also have your 45 minute virtual results and recommendations session, receive your custom four month mineral and vitamin formula, and have 30 days of private messaging support.

Once you’ve sent your hair sample to the lab, you can expect to receive your results, detailed HTMA report, and personalized recommendations within 2 to 3 weeks.

It’s important to complete your assessment questionnaires as soon as possible so I have enough time to thoroughly review your health history and symptoms alongside your HTMA results.

If your hair is colored, bleached, or chemically treated, wait 6 to 8 weeks and collect the new growth closest to the scalp.

If you don’t have enough untreated scalp hair, pubic hair can be used instead. Just indicate on the submission form where the hair sample was collected from.

Minerals are involved in nearly every process in the body, including energy production, digestion, metabolism, stress response, hormone function, blood sugar balance, and muscle and nerve function.

When minerals become depleted or out of balance, it can affect how you feel and how your body functions. Testing helps us see which minerals need attention so your recommendations can be personalized to you.

Mineral imbalances can develop for many reasons, including diet, ongoing stress, medications, pollution, inherited patterns, and incorrect supplements or improper amounts of supplements.

Even a healthy diet doesn’t always provide all the minerals your body needs. The mineral content of food depends partly on the soil it was grown in, and mineral-depleted soil can produce food with lower levels of certain nutrients.

Ready to take a Deeper look?

You’ve tried different diets, supplements, and approaches, but you’re still struggling with the same symptoms. A closer look can give us valuable insight into how your body has been functioning and what’s contributing to your symptoms.

If you’re ready to understand what’s going on in your body and build a strategy around what we find, let’s talk.

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