Foundations
- Build daily habits
- Support hydration
- Open drainage
- Stabilize the body
My Approach
Introducing
The Root IQ Method
Every program I offer follows The Root IQ Method, the step-by-step approach I use to find what's driving your symptoms and support your body in the right order, so the changes you make actually last.
Because the order matters.
Your Functional Health Roadmap
Immune, Stress & Hormones
- Calm stress response
- Balance cortisol
- Support immune regulation
- Stabilize hormones
Sinus & Oral Microbiome
- Reduce pathogen load
- Restore oral & sinus health
- Support healthy microbiome
Gut Reset
- Target pathogens
- Reduce overgrowth
- Support gut lining & barrier function
Leaky Gut Repair
- Seal & strengthen gut lining
- Restore beneficial flora
- Reduce inflammation
Detox & Drainage
- Support liver, kidney, lymph & bowels
- Hydrate & mineralize
- Eliminate toxins
Genes & Cellular Health
- Support methylation
- Optimize detox genes
- Protect mitochondria
- Support resilience
Maintenance & Retest
- Maintain results
- Retest & reassess
- Simplify & sustain
- Prevent relapse
Foundations Always
Hydration &
Electrolytes
Electrolytes
Nutrition &
Protein
Protein
Sleep & Circadian
Rhythm
Rhythm
Stress & Nervous
System Balance
System Balance
Movement &
Lymph Flow
Lymph Flow
Clean Inputs &
Toxin Avoidance
Toxin Avoidance
Mindset & Emotional
Health
Health
My Approach
- Root cause focused, not symptom managed
- Personalized to your unique body
- Your data and labs guide every step
- Safe, supportive, and sustainable
- I look at the whole person
Why It Works
- Finds the root causes
- Restores balance
- Strengthens resilience
- Supports long-term healing
We address what's driving your symptoms so your body can heal, repair, and thrive.
The Results
- More energy and better sleep
- Balanced digestion and less bloating
- Clearer thinking and a better mood
- Stronger immunity and fewer sick days
- Confidence, resilience, and vibrant health
Healing that lasts.
Built on clarity, balance & the right plan for you.
Ready to take a Deeper look?
You’ve tried different diets, supplements, and approaches, but you’re still struggling with the same symptoms. A closer look can give us valuable insight into how your body has been functioning and what’s contributing to your symptoms.
If you’re ready to understand what’s going on in your body and build a strategy around what we find, let’s talk.
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