Most people start with Root IQ Foundations.
From there, your results and how your body responds will guide what comes next. Both programs follow The Root IQ Method. The difference is how deep we go and how long we work together.
Start with a clear baseline, build strong foundations, and bring balance back to your digestion, energy, and metabolism.
You'll receive recommendations for nutrition, sleep and rest, movement, stress reduction, and supplementation based on your results, your health history, and your lifestyle.
Each week, you'll receive a new lesson with education, action steps, and a clear explanation of why we're doing what we're doing. We'll cover mindset, nutrition, minerals, daily rhythm, movement, nervous system regulation, clean inputs, detox and drainage, and digestion. You'll start from week one, so you're already making progress while we wait for your lab results.
We run a blood chemistry panel and look at it through a functional lens. That means we look at where your markers fall within an optimal range, not just whether they're flagged as abnormal.
Your HTMA kit is shipped directly to you. It shows us your mineral patterns over the last three months, which helps explain what's going on with your energy, digestion, metabolism, and stress response.
If it makes sense for you, we can add food sensitivity testing to see whether certain foods might be contributing to your symptoms. [Add-on price]
You're new to functional lab testing and want a clear, focused place to start.
financing and payment plans available
Go deeper into complex or long-standing symptoms with advanced testing, a phased protocol, and more time together.
You'll receive recommendations for nutrition, sleep and rest, movement, stress reduction, and supplementation based on your results, your health history, and your lifestyle.
Each week, you'll receive a new lesson with education, action steps, and a clear explanation of why we're doing what we're doing. We'll cover mindset, nutrition, minerals, daily rhythm, movement, nervous system regulation, clean inputs, detox and drainage, and digestion. You'll start from week one, so you're already making progress while we wait for your lab results.
We run a blood chemistry panel and look at it through a functional lens. That means we look at where your markers fall within an optimal range, not just whether they're flagged as abnormal.
Your HTMA kit is shipped directly to you. It shows us your mineral patterns over the last three months, which helps explain what's going on with your energy, digestion, metabolism, and stress response.
When we need to look deeper, we can add Food Sensitivity testing, a DUTCH test for hormones, a GI-MAP for your gut, an Organic Acids Test, or any other additional labs we think are necessary. I have access to over 100+ labs, but we’ll always discuss which ones make sense for you and why before anything is ordered.
You've been dealing with symptoms for years, or they haven't improved with anything you've tried.
financing and payment plans available
I want cost to be one less thing standing between you and feeling better, so there's more than one way to pay for your program.
Advance Care offers financing and payment plans
(on average, 15 months 0% APR credit lines)
That's completely normal, and you don't have to figure it out on your own. Book a free consultation and tell me what's been going on, how long you've been dealing with it, and what you've already tried. I'll help you decide which program makes the most sense for you, or whether a 1:1 program is the right fit at all.
Everyone's body and timeline is different, so I can't give you an exact date. It depends on how long you've been dealing with your symptoms, what we find in your labs, and how consistently you're able to follow your plan.
Many clients start noticing changes in their energy and digestion within the first few weeks of working on their foundations. Deeper changes usually take place over the following months as we keep building on that progress.
I don't accept insurance. Depending on your plan, you may be able to use your FSA or HSA.
Financing through Advance Care Card and payment plans are available to help make your program more manageable.
Yes, your starting labs are included. Both programs include a Functional Blood Chemistry panel and a Hair Tissue Mineral Analysis (HTMA).
Any additional labs are optional and billed separately, and I'll always go over which ones I recommend and why before anything is ordered, so there are no surprises.
Please bring them. I'll review any recent bloodwork or functional testing you've had so we don't repeat something unnecessarily, and so we can see how things have changed over time.
Yes. I have access to over 100 functional labs, including food sensitivity testing, the DUTCH for hormones, the GI-MAP for your gut, and Organic Acids.
If there's a specific test you've been curious about, just let me know. Any additional labs are billed separately at the cost of the test.
If your results show that we need to look deeper, we'll talk about which labs make sense and when, so you're only doing the testing that will actually guide your next steps.
Yes, and you'll already have a head start. We'll use your HTMA results as part of your starting point, and since you're continuing your work with me, you'll receive a special discount on your 1:1 program.
My practice is 100% virtual, so you can work with me from wherever you are. We'll meet by Zoom or phone, whichever is more comfortable for you.
Between sessions, we'll stay in touch through Practice Better, where you can message me with questions and find your plan, lessons, and resources in one place.
Your lab kits are shipped directly to your home, so you never have to go anywhere to get started.
Functional health is very different from the conventional medical model. Conventional medicine is designed to diagnose and treat disease and symptoms, often with prescription medications or surgery. Functional health looks at how your body's systems are working together as a whole and where things are out of balance, even when your standard labs come back "normal."
Using functional lab testing, we uncover what's driving your symptoms and where your body needs support. Then we help you build your health back through nutrition, lifestyle changes, and targeted supplementation.
Your body has an amazing ability to heal when it's given the right support, tools, and environment.
I'm a Functional Diagnostic Nutrition Practitioner (FDN-P), not a medical provider, and I don't diagnose or treat disease. My work is meant to go alongside the care you're getting from your doctor.
I know what it's like to spend years trying to figure out why you don't feel well, to hear "everything looks normal," and to spend money on one thing after another hoping something will finally work. I also know how different life feels once you understand what your body needs and have a plan that makes sense for you.
If you're ready to stop guessing and want someone in your corner while you work through it, I'd love to talk with you. The consultation is free, there's no pressure, and at the end of it you'll know whether one of my programs is the right next step for you.
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